We provide comprehensive offerings fusing nutrition and mental and physical health through a series of different wellbeing team experiences. The experiences include nutritional coaching, virtual cooking workshops, movement and mindfulness sessions and more.
The program can compliment an existing team building event, QBR's, or during periods of organizational change and high demand. It will act as a quick means to build team cohesion, to energize and also provides support tools that can be integrated into the lives of employees.
Experience Dates: Immediate Availability
(60 Minute Session)
Bring your diverse team together for a truly collaborative activity. Experience Sample site.
Ingredients are delivered (optional) to the team and everyone will cook along with our expert nutritionist. Create culture and collaborate with your team while gaining culinary skills and learning the nutritional value of the meals provided - all within the comfort
(30 Minute Sessions)
Learn how to release anxiey and stress with a mindfulness based cognitive therapist and certified Heart Math instructor. Decluttering your mind builds coherence and moves you into a state of flow.
Virtual Mindfulness sessions can be done seated on a chair during your work day to help prevent tightness in shoulders, neck, lower back and hips. You will learn
(30 Minute Sessions)
Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back. Unlock your movement with a Certified Yoga Instructor and increase flexibility leaving you thinking clearly, standing straighter and full of energy.
We need to think about movement in more ways than just exercising at the end of the day. We know that sitting
(30 Minute Sessions) Come together as a group and learn about various ways to optimize your health and productivity.
Session topics can include:
(60 Minute Session + Questionnaire)
A full nutritional and lifestyle analysis lead by our team of Certified Nutritional Practitioners for employees to explore their current state of health and define their unique health & wellness goals.
A report is curated detailing diet, lifestyle, and supplementation recommendations based on the health goals defined in the intake p
If you are a team leader, friend, or family member who cares about the health of those around you, then giving the gift of our Microgreens is a thoughtful sentiment with exponential benefits!
Our Microgreens are made to order and grown with care by our partner Cavaleiro Farm an agroecological farm just outside of Toronto. We gather the soil and start the growing proces
When thinking about optimizing health one size does not fit all! Yes there are general principles but everyone as an individual has a unique set of circumstances.
Our Experiences will touch on all of the above principles and play a part in optimizing health!